Meditation, Movement, Food, Gratitude: The Simple System for Calm and Focus with John Cousins

Published on: 6th January, 2026

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How Nearly Dying Gave Dean Weitenhagen a Calmer, Clearer Life Purpose

Published on: 5th January, 2026

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Accounting Is the Heartbeat: Build Business Clarity and Personal Money Confidence with Albert Butler

Published on: 5th January, 2026

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Human Design for Authentic Decisions. Charlie Garnham

Published on: 27th December, 2025

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Teach Kids They Matter Through Storytelling with John Miles

Published on: 27th December, 2025

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About the Podcast

Inner Light

?Inner Light? explores self-discovery, mindfulness, and spiritual growth.

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Sales and BD Leader| Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.